-
Cable Hip Abductions - (View 1)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus medius///// SECONDARY MUSCLES WORKED
BACK
- [R] Latissimus dorsiABS
- [R] External obliqueGLUTES
- [R] Gluteus maximusHIP
- [R] Adductor magnus
- [R] iliotibial band
- [R] Gracilis
- [R] Sartorius
- [R] Tensor ... -
Cable Hip Abductions - (View 1) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus medius///// SECONDARY MUSCLES WORKED
BACK
- [L] Latissimus dorsiABS
- [L] External obliqueGLUTES
- [L] Gluteus maximusHIP
- [L] Adductor magnus
- [L] iliotibial band
- [L] Gracilis
- [L] Sartorius
- [L] Tensor ... -
Cable Hip Abductions - (View 2)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus medius///// SECONDARY MUSCLES WORKED
BACK
- [R] Latissimus dorsiABS
- [R] External obliqueGLUTES
- [R] Gluteus maximusHIP
- [R] Adductor magnus
- [R] iliotibial band
- [R] Gracilis
- [R] Sartorius
- [R] Tensor ... -
Cable Hip Abductions - (View 2) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus medius///// SECONDARY MUSCLES WORKED
BACK
- [L] Latissimus dorsiABS
- [L] External obliqueGLUTES
- [L] Gluteus maximusHIP
- [L] Adductor magnus
- [L] iliotibial band
- [L] Gracilis
- [L] Sartorius
- [L] Tensor ... -
Cable Hip Abductions - (View 3)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus medius///// SECONDARY MUSCLES WORKED
BACK
- [R] Latissimus dorsiABS
- [R] External obliqueGLUTES
- [R] Gluteus maximusHIP
- [R] Adductor magnus
- [R] iliotibial band
- [R] Gracilis
- [R] Sartorius
- [R] Tensor ... -
Cable Hip Abductions - (View 3) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus medius///// SECONDARY MUSCLES WORKED
BACK
- [L] Latissimus dorsiABS
- [L] External obliqueGLUTES
- [L] Gluteus maximusHIP
- [L] Adductor magnus
- [L] iliotibial band
- [L] Gracilis
- [L] Sartorius
- [L] Tensor ... -
Seated Machine Hip Abductions - (View 1)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus medius///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominisHIP
- iliotibial band
- Tensor fascia lataQUADS
- Rectus femoris
- Vastus lateralis -
Seated Machine Hip Abductions - (View 2)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus medius///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominisHIP
- iliotibial band
- Tensor fascia lataQUADS
- Rectus femoris
- Vastus lateralis -
Seated Machine Hip Abductions - (View 3)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus medius///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominisHIP
- iliotibial band
- Tensor fascia lataQUADS
- Rectus femoris
- Vastus lateralis -
Cable Hip Abductions - (All Views)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus medius///// SECONDARY MUSCLES WORKED
BACK
- [R] Latissimus dorsiABS
- [R] External obliqueGLUTES
- [R] Gluteus maximusHIP
- [R] Adductor magnus
- [R] iliotibial band
- [R] Gracilis
- [R] Sartorius
- [R] Tensor ... -
Cable Hip Abductions - (All Views) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus medius///// SECONDARY MUSCLES WORKED
BACK
- [L] Latissimus dorsiABS
- [L] External obliqueGLUTES
- [L] Gluteus maximusHIP
- [L] Adductor magnus
- [L] iliotibial band
- [L] Gracilis
- [L] Sartorius
- [L] Tensor ... -
Seated Machine Hip Abductions - (All Views)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus medius///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominisHIP
- iliotibial band
- Tensor fascia lataQUADS
- Rectus femoris
- Vastus lateralis -
Cable Adductions - (View 1)
///// PRIMARY MUSCLES WORKED
HIP
- [R] Adductor magnus
- [R] Gracilis
- [R] Adductor longus
- [R] Pectineus///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
- PyramidalisGLUTES
- [R] Gluteus mediusHIP
- [R] iliotibial band
- [R] Sartori... -
Cable Adductions - (View 1) - LEFT
///// PRIMARY MUSCLES WORKED
HIP
- [L] Adductor magnus
- [L] Gracilis
- [L] Adductor longus
- [L] Pectineus///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
- PyramidalisGLUTES
- [L] Gluteus mediusHIP
- [L] iliotibial band
- [L] Sartori... -
Cable Adductions - (View 2)
///// PRIMARY MUSCLES WORKED
HIP
- [R] Adductor magnus
- [R] Gracilis
- [R] Adductor longus
- [R] Pectineus///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
- PyramidalisGLUTES
- [R] Gluteus mediusHIP
- [R] iliotibial band
- [R] Sartori... -
Cable Adductions - (View 2) - LEFT
///// PRIMARY MUSCLES WORKED
HIP
- [L] Adductor magnus
- [L] Gracilis
- [L] Adductor longus
- [L] Pectineus///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
- PyramidalisGLUTES
- [L] Gluteus mediusHIP
- [L] iliotibial band
- [L] Sartori... -
Cable Adductions - (View 3)
///// PRIMARY MUSCLES WORKED
HIP
- [R] Adductor magnus
- [R] Gracilis
- [R] Adductor longus
- [R] Pectineus///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
- PyramidalisGLUTES
- [R] Gluteus mediusHIP
- [R] iliotibial band
- [R] Sartori... -
Cable Adductions - (View 3) - LEFT
///// PRIMARY MUSCLES WORKED
HIP
- [L] Adductor magnus
- [L] Gracilis
- [L] Adductor longus
- [L] Pectineus///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
- PyramidalisGLUTES
- [L] Gluteus mediusHIP
- [L] iliotibial band
- [L] Sartori... -
Machine Adductions - (View 1)
///// PRIMARY MUSCLES WORKED
HIP
- Adductor longus
- Pectineus
- Adductor magnus
- Adductor brevis -
Machine Adductions - (View 2)
///// PRIMARY MUSCLES WORKED
HIP
- Adductor longus
- Pectineus
- Adductor magnus
- Adductor brevis -
Machine Adductions - (View 3)
///// PRIMARY MUSCLES WORKED
HIP
- Adductor longus
- Pectineus
- Adductor magnus
- Adductor brevis -
Cable Adductions - (All Views)
///// PRIMARY MUSCLES WORKED
HIP
- [R] Adductor magnus
- [R] Gracilis
- [R] Adductor longus
- [R] Pectineus///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
- PyramidalisGLUTES
- [R] Gluteus mediusHIP
- [R] iliotibial band
- [R] Sartori... -
Cable Adductions - (All Views) - LEFT
///// PRIMARY MUSCLES WORKED
HIP
- [L] Adductor magnus
- [L] Gracilis
- [L] Adductor longus
- [L] Pectineus///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
- PyramidalisGLUTES
- [L] Gluteus mediusHIP
- [L] iliotibial band
- [L] Sartori... -
Machine Adductions - (All Views)
///// PRIMARY MUSCLES WORKED
HIP
- Adductor longus
- Pectineus
- Adductor magnus
- Adductor brevis