Cable Adductions - (All Views) - LEFT
Muscle Group: Lower-Body
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30s
///// PRIMARY MUSCLES WORKED
HIP
- [L] Adductor magnus
- [L] Gracilis
- [L] Adductor longus
- [L] Pectineus
///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
- Pyramidalis
GLUTES
- [L] Gluteus medius
HIP
- [L] iliotibial band
- [L] Sartorius
- [L] Tensor fascia lata
- [L] Iliopsoas
QUADS
- [L] Rectus femoris
- [L] Vastus intermedius
- [L] Vastus lateralis
- [L] Vastus medialis
CALVES
- [L] Extensor digitorum longus
- [L] Gastrocnemius, lateral head
- [L] Peroneus longus
- [L] Soleus
- [L] Tibialis anterior
- [L] Gastrocnemius, medial head
Up Next in Muscle Group: Lower-Body
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Machine Adductions - (All Views)
///// PRIMARY MUSCLES WORKED
HIP
- Adductor longus
- Pectineus
- Adductor magnus
- Adductor brevis -
Incline Hip Thrust - (View 1)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor brevisQUADS
- Rectus femoris
- Va... -
Incline Hip Thrust - (View 2)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor brevisQUADS
- Rectus femoris
- Va...