-
Alternating Jump Lunge - (View 1)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor bre... -
Alternating Jump Lunge - (View 2)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor bre... -
Alternating Jump Lunge - (View 3)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor bre... -
Alternating Jump Lunge - (All Views)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor bre... -
Alternating Jump Step-Up - (View 1)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor bre... -
Alternating Jump Step-Up - (View 2)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor bre... -
Alternating Jump Step-Up - (View 3)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor bre... -
Alternating Jump Step-Up - (All Views)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor bre... -
Cable Back Kicks - (View 1)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximus///// SECONDARY MUSCLES WORKED
ABS
- External obliqueGLUTES
- [R] Gluteus mediusHIP
- [R] iliotibial band
- [R] Tensor fascia lataQUADS
- [R] Vastus lateralisHAMSTRINGS
- [R] Biceps femoris, long head
- [... -
Cable Back Kicks - (View 1) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximus///// SECONDARY MUSCLES WORKED
ABS
- External obliqueGLUTES
- [L] Gluteus mediusHIP
- [L] iliotibial band
- [L] Tensor fascia lataQUADS
- [L] Vastus lateralisHAMSTRINGS
- [L] Biceps femoris, long head
- [... -
Cable Back Kicks - (View 2)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximus///// SECONDARY MUSCLES WORKED
ABS
- External obliqueGLUTES
- [R] Gluteus mediusHIP
- [R] iliotibial band
- [R] Tensor fascia lataQUADS
- [R] Vastus lateralisHAMSTRINGS
- [R] Biceps femoris, long head
- [... -
Cable Back Kicks - (View 2) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximus///// SECONDARY MUSCLES WORKED
ABS
- External obliqueGLUTES
- [L] Gluteus mediusHIP
- [L] iliotibial band
- [L] Tensor fascia lataQUADS
- [L] Vastus lateralisHAMSTRINGS
- [L] Biceps femoris, long head
- [... -
Cable Back Kicks - (View 3)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximus///// SECONDARY MUSCLES WORKED
ABS
- External obliqueGLUTES
- [R] Gluteus mediusHIP
- [R] iliotibial band
- [R] Tensor fascia lataQUADS
- [R] Vastus lateralisHAMSTRINGS
- [R] Biceps femoris, long head
- [... -
Cable Back Kicks - (View 3) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximus///// SECONDARY MUSCLES WORKED
ABS
- External obliqueGLUTES
- [L] Gluteus mediusHIP
- [L] iliotibial band
- [L] Tensor fascia lataQUADS
- [L] Vastus lateralisHAMSTRINGS
- [L] Biceps femoris, long head
- [... -
Cable Back Kicks - (All Views)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximus///// SECONDARY MUSCLES WORKED
ABS
- External obliqueGLUTES
- [R] Gluteus mediusHIP
- [R] iliotibial band
- [R] Tensor fascia lataQUADS
- [R] Vastus lateralisHAMSTRINGS
- [R] Biceps femoris, long head
- [... -
Cable Back Kicks - (All Views) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximus///// SECONDARY MUSCLES WORKED
ABS
- External obliqueGLUTES
- [L] Gluteus mediusHIP
- [L] iliotibial band
- [L] Tensor fascia lataQUADS
- [L] Vastus lateralisHAMSTRINGS
- [L] Biceps femoris, long head
- [... -
Bent-Knee Single-Leg Lowering With Extension - (View 3) - LEFT
///// PRIMARY MUSCLES WORKED
ABS
- Rectus abdominisHIP
- [L] Psoas majorQUADS
- [L] Rectus femoris///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Internal oblique -
Bent-Knee Single-Leg Lowering With Extension - (View 2) - LEFT
///// PRIMARY MUSCLES WORKED
ABS
- Rectus abdominisHIP
- [L] Psoas majorQUADS
- [L] Rectus femoris///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Internal oblique -
Bent-Knee Single-Leg Lowering With Extension - (View 3)
///// PRIMARY MUSCLES WORKED
ABS
- Rectus abdominisHIP
- [R] Psoas majorQUADS
- [R] Rectus femoris///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Internal oblique -
Bent-Knee Single-Leg Lowering With Extension - (View 2)
///// PRIMARY MUSCLES WORKED
ABS
- Rectus abdominisHIP
- [R] Psoas majorQUADS
- [R] Rectus femoris///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Internal oblique -
Bent-Knee Single-Leg Lowering With Extension - (View 1) - LEFT
///// PRIMARY MUSCLES WORKED
ABS
- Rectus abdominisHIP
- [L] Psoas majorQUADS
- [L] Rectus femoris///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Internal oblique -
Bent-Knee Single-Leg Lowering With Extension - (View 1)
///// PRIMARY MUSCLES WORKED
ABS
- Rectus abdominisHIP
- [R] Psoas majorQUADS
- [R] Rectus femoris///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Internal oblique -
Bent-Knee Single-Leg Lowering With Extension - (All Views) - LEFT
///// PRIMARY MUSCLES WORKED
ABS
- Rectus abdominisHIP
- [L] Psoas majorQUADS
- [L] Rectus femoris///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Internal oblique -
Bent-Knee Single-Leg Lowering With Extension - (All Views)
///// PRIMARY MUSCLES WORKED
ABS
- Rectus abdominisHIP
- [R] Psoas majorQUADS
- [R] Rectus femoris///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Internal oblique