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Cable Back Kicks - (View 3) - LEFT

Muscle Group: Lower-Body • 30s

///// PRIMARY MUSCLES WORKED

GLUTES
- [L] Gluteus maximus

///// SECONDARY MUSCLES WORKED

ABS
- External oblique

GLUTES
- [L] Gluteus medius

HIP
- [L] iliotibial band
- [L] Tensor fascia lata

QUADS
- [L] Vastus lateralis

HAMSTRINGS
- [L] Biceps femoris, long head
- [L] Biceps femoris, short head
- [L] Semimembranosus
- [L] Semitendinosus

CALVES
- [L] Extensor digitorum longus
- [L] Gastrocnemius, lateral head
- [L] Peroneus brevis
- [L] Peroneus longus
- [L] Soleus
- [L] Tibialis anterior

Up Next in Muscle Group: Lower-Body

  • Cable Back Kicks - (All Views)
    00:30
    Cable Back Kicks - (All Views)

    Cable Back Kicks - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique

    GLUTES
    - [R] Gluteus medius

    HIP
    - [R] iliotibial band
    - [R] Tensor fascia lata

    QUADS
    - [R] Vastus lateralis

    HAMSTRINGS
    - [R] Biceps femoris, long head
    - [...

  • Cable Back Kicks - (All Views) - LEFT
    00:30
    Cable Back Kicks - (All Views) - LEFT

    Cable Back Kicks - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique

    GLUTES
    - [L] Gluteus medius

    HIP
    - [L] iliotibial band
    - [L] Tensor fascia lata

    QUADS
    - [L] Vastus lateralis

    HAMSTRINGS
    - [L] Biceps femoris, long head
    - [...

  • Bent-Knee Single-Leg Lowering With Ex...
    00:30
    Bent-Knee Single-Leg Lowering With Ex...

    Bent-Knee Single-Leg Lowering With Ex...

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - [L] Psoas major

    QUADS
    - [L] Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

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