Cable Back Kicks - (All Views)
Muscle Group: Lower-Body
•
30s
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximus
///// SECONDARY MUSCLES WORKED
ABS
- External oblique
GLUTES
- [R] Gluteus medius
HIP
- [R] iliotibial band
- [R] Tensor fascia lata
QUADS
- [R] Vastus lateralis
HAMSTRINGS
- [R] Biceps femoris, long head
- [R] Biceps femoris, short head
- [R] Semimembranosus
- [R] Semitendinosus
CALVES
- [R] Extensor digitorum longus
- [R] Gastrocnemius, lateral head
- [R] Peroneus brevis
- [R] Peroneus longus
- [R] Soleus
- [R] Tibialis anterior
Up Next in Muscle Group: Lower-Body
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Cable Back Kicks - (All Views) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximus///// SECONDARY MUSCLES WORKED
ABS
- External obliqueGLUTES
- [L] Gluteus mediusHIP
- [L] iliotibial band
- [L] Tensor fascia lataQUADS
- [L] Vastus lateralisHAMSTRINGS
- [L] Biceps femoris, long head
- [... -
Bent-Knee Single-Leg Lowering With Ex...
///// PRIMARY MUSCLES WORKED
ABS
- Rectus abdominisHIP
- [L] Psoas majorQUADS
- [L] Rectus femoris///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Internal oblique -
Bent-Knee Single-Leg Lowering With Ex...
///// PRIMARY MUSCLES WORKED
ABS
- Rectus abdominisHIP
- [L] Psoas majorQUADS
- [L] Rectus femoris///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Internal oblique