Bent-Knee Single-Leg Lowering With Extension - (View 1)
Muscle Group: Lower-Body
•
30s
///// PRIMARY MUSCLES WORKED
ABS
- Rectus abdominis
HIP
- [R] Psoas major
QUADS
- [R] Rectus femoris
///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Internal oblique
Up Next in Muscle Group: Lower-Body
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Bent-Knee Single-Leg Lowering With Ex...
///// PRIMARY MUSCLES WORKED
ABS
- Rectus abdominisHIP
- [L] Psoas majorQUADS
- [L] Rectus femoris///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Internal oblique -
Bent-Knee Single-Leg Lowering With Ex...
///// PRIMARY MUSCLES WORKED
ABS
- Rectus abdominisHIP
- [R] Psoas majorQUADS
- [R] Rectus femoris///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Internal oblique -
Bird Dog - (View 1)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- [R] Iliocostalis thoracis
- [R] Spinalis thoracisGLUTES
- [R] Gluteus medius
- [R] Gluteus minimusHIP
- [R] Adductor magnus
- [R] Adductor longus
- [R] Adductor brevisH...