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Alternating Jump Step-Up - (All Views)

Muscle Group: Lower-Body • 30s

Up Next in Muscle Group: Lower-Body

  • Cable Back Kicks - (View 1)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique

    GLUTES
    - [R] Gluteus medius

    HIP
    - [R] iliotibial band
    - [R] Tensor fascia lata

    QUADS
    - [R] Vastus lateralis

    HAMSTRINGS
    - [R] Biceps femoris, long head
    - [...

  • Cable Back Kicks - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique

    GLUTES
    - [L] Gluteus medius

    HIP
    - [L] iliotibial band
    - [L] Tensor fascia lata

    QUADS
    - [L] Vastus lateralis

    HAMSTRINGS
    - [L] Biceps femoris, long head
    - [...

  • Cable Back Kicks - (View 2)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique

    GLUTES
    - [R] Gluteus medius

    HIP
    - [R] iliotibial band
    - [R] Tensor fascia lata

    QUADS
    - [R] Vastus lateralis

    HAMSTRINGS
    - [R] Biceps femoris, long head
    - [...