Machine Adductions - (All Views)
Muscle Group: Lower-Body
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30s
///// PRIMARY MUSCLES WORKED
HIP
- Adductor longus
- Pectineus
- Adductor magnus
- Adductor brevis
Up Next in Muscle Group: Lower-Body
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Incline Hip Thrust - (View 1)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor brevisQUADS
- Rectus femoris
- Va... -
Incline Hip Thrust - (View 2)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor brevisQUADS
- Rectus femoris
- Va... -
Incline Hip Thrust - (View 3)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor brevisQUADS
- Rectus femoris
- Va...