Cable Adductions - (View 1)
Muscle Group: Lower-Body
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30s
///// PRIMARY MUSCLES WORKED
HIP
- [R] Adductor magnus
- [R] Gracilis
- [R] Adductor longus
- [R] Pectineus
///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
- Pyramidalis
GLUTES
- [R] Gluteus medius
HIP
- [R] iliotibial band
- [R] Sartorius
- [R] Tensor fascia lata
- [R] Iliopsoas
QUADS
- [R] Rectus femoris
- [R] Vastus intermedius
- [R] Vastus lateralis
- [R] Vastus medialis
CALVES
- [R] Extensor digitorum longus
- [R] Gastrocnemius, lateral head
- [R] Peroneus longus
- [R] Soleus
- [R] Tibialis anterior
- [R] Gastrocnemius, medial head
Up Next in Muscle Group: Lower-Body
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Cable Adductions - (View 1) - LEFT
///// PRIMARY MUSCLES WORKED
HIP
- [L] Adductor magnus
- [L] Gracilis
- [L] Adductor longus
- [L] Pectineus///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
- PyramidalisGLUTES
- [L] Gluteus mediusHIP
- [L] iliotibial band
- [L] Sartori... -
Cable Adductions - (View 2)
///// PRIMARY MUSCLES WORKED
HIP
- [R] Adductor magnus
- [R] Gracilis
- [R] Adductor longus
- [R] Pectineus///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
- PyramidalisGLUTES
- [R] Gluteus mediusHIP
- [R] iliotibial band
- [R] Sartori... -
Cable Adductions - (View 2) - LEFT
///// PRIMARY MUSCLES WORKED
HIP
- [L] Adductor magnus
- [L] Gracilis
- [L] Adductor longus
- [L] Pectineus///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
- PyramidalisGLUTES
- [L] Gluteus mediusHIP
- [L] iliotibial band
- [L] Sartori...