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Cable Adductions - (View 1) - LEFT

Muscle Group: Lower-Body • 30s

///// PRIMARY MUSCLES WORKED

HIP
- [L] Adductor magnus
- [L] Gracilis
- [L] Adductor longus
- [L] Pectineus

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis
- Pyramidalis

GLUTES
- [L] Gluteus medius

HIP
- [L] iliotibial band
- [L] Sartorius
- [L] Tensor fascia lata
- [L] Iliopsoas

QUADS
- [L] Rectus femoris
- [L] Vastus intermedius
- [L] Vastus lateralis
- [L] Vastus medialis

CALVES
- [L] Extensor digitorum longus
- [L] Gastrocnemius, lateral head
- [L] Peroneus longus
- [L] Soleus
- [L] Tibialis anterior
- [L] Gastrocnemius, medial head

Up Next in Muscle Group: Lower-Body

  • Cable Adductions - (View 2)
    00:30
    Cable Adductions - (View 2)

    Cable Adductions - (View 2)

    ///// PRIMARY MUSCLES WORKED

    HIP
    - [R] Adductor magnus
    - [R] Gracilis
    - [R] Adductor longus
    - [R] Pectineus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Pyramidalis

    GLUTES
    - [R] Gluteus medius

    HIP
    - [R] iliotibial band
    - [R] Sartori...

  • Cable Adductions - (View 2) - LEFT
    00:30
    Cable Adductions - (View 2) - LEFT

    Cable Adductions - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    HIP
    - [L] Adductor magnus
    - [L] Gracilis
    - [L] Adductor longus
    - [L] Pectineus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Pyramidalis

    GLUTES
    - [L] Gluteus medius

    HIP
    - [L] iliotibial band
    - [L] Sartori...

  • Cable Adductions - (View 3)
    00:30
    Cable Adductions - (View 3)

    Cable Adductions - (View 3)

    ///// PRIMARY MUSCLES WORKED

    HIP
    - [R] Adductor magnus
    - [R] Gracilis
    - [R] Adductor longus
    - [R] Pectineus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Pyramidalis

    GLUTES
    - [R] Gluteus medius

    HIP
    - [R] iliotibial band
    - [R] Sartori...

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