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Seated Machine Hip Abductions - (View 1)

Muscle Group: Lower-Body • 30s

///// PRIMARY MUSCLES WORKED

GLUTES
- Gluteus maximus
- Gluteus medius

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis

HIP
- iliotibial band
- Tensor fascia lata

QUADS
- Rectus femoris
- Vastus lateralis

Up Next in Muscle Group: Lower-Body

  • Seated Machine Hip Abductions - (View 2)
    00:30
    Seated Machine Hip Abductions - (View 2)

    Seated Machine Hip Abductions - (View 2)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - iliotibial band
    - Tensor fascia lata

    QUADS
    - Rectus femoris
    - Vastus lateralis

  • Seated Machine Hip Abductions - (View 3)
    00:30
    Seated Machine Hip Abductions - (View 3)

    Seated Machine Hip Abductions - (View 3)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - iliotibial band
    - Tensor fascia lata

    QUADS
    - Rectus femoris
    - Vastus lateralis

  • Cable Hip Abductions - (All Views)
    00:30
    Cable Hip Abductions - (All Views)

    Cable Hip Abductions - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Latissimus dorsi

    ABS
    - [R] External oblique

    GLUTES
    - [R] Gluteus maximus

    HIP
    - [R] Adductor magnus
    - [R] iliotibial band
    - [R] Gracilis
    - [R] Sartorius
    - [R] Tensor ...

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