Up Next in Muscle Group: Lower-Body

• 

  00:30

  Machine Adductions - (View 3)

  Machine Adductions - (View 3)

  ///// PRIMARY MUSCLES WORKED

  HIP
  - Adductor longus
  - Pectineus
  - Adductor magnus
  - Adductor brevis

• 

  00:30

  Cable Adductions - (All Views)

  Cable Adductions - (All Views)

  ///// PRIMARY MUSCLES WORKED

  HIP
  - [R] Adductor magnus
  - [R] Gracilis
  - [R] Adductor longus
  - [R] Pectineus

  ///// SECONDARY MUSCLES WORKED

  ABS
  - External oblique
  - Rectus abdominis
  - Pyramidalis

  GLUTES
  - [R] Gluteus medius

  HIP
  - [R] iliotibial band
  - [R] Sartori...

• 

  00:30

  Cable Adductions - (All Views) - LEFT

  Cable Adductions - (All Views) - LEFT

  ///// PRIMARY MUSCLES WORKED

  HIP
  - [L] Adductor magnus
  - [L] Gracilis
  - [L] Adductor longus
  - [L] Pectineus

  ///// SECONDARY MUSCLES WORKED

  ABS
  - External oblique
  - Rectus abdominis
  - Pyramidalis

  GLUTES
  - [L] Gluteus medius

  HIP
  - [L] iliotibial band
  - [L] Sartori...