Machine Adductions - (View 2)
Muscle Group: Lower-Body
•
30s
///// PRIMARY MUSCLES WORKED
HIP
- Adductor longus
- Pectineus
- Adductor magnus
- Adductor brevis
Up Next in Muscle Group: Lower-Body
-
Machine Adductions - (View 3)
///// PRIMARY MUSCLES WORKED
HIP
- Adductor longus
- Pectineus
- Adductor magnus
- Adductor brevis -
Cable Adductions - (All Views)
///// PRIMARY MUSCLES WORKED
HIP
- [R] Adductor magnus
- [R] Gracilis
- [R] Adductor longus
- [R] Pectineus///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
- PyramidalisGLUTES
- [R] Gluteus mediusHIP
- [R] iliotibial band
- [R] Sartori... -
Cable Adductions - (All Views) - LEFT
///// PRIMARY MUSCLES WORKED
HIP
- [L] Adductor magnus
- [L] Gracilis
- [L] Adductor longus
- [L] Pectineus///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
- PyramidalisGLUTES
- [L] Gluteus mediusHIP
- [L] iliotibial band
- [L] Sartori...