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Machine Adductions - (View 3)

Muscle Group: Lower-Body • 30s

///// PRIMARY MUSCLES WORKED

HIP
- Adductor longus
- Pectineus
- Adductor magnus
- Adductor brevis

Up Next in Muscle Group: Lower-Body

  • Cable Adductions - (All Views)
    00:30
    Cable Adductions - (All Views)

    Cable Adductions - (All Views)

    ///// PRIMARY MUSCLES WORKED

    HIP
    - [R] Adductor magnus
    - [R] Gracilis
    - [R] Adductor longus
    - [R] Pectineus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Pyramidalis

    GLUTES
    - [R] Gluteus medius

    HIP
    - [R] iliotibial band
    - [R] Sartori...

  • Cable Adductions - (All Views) - LEFT
    00:30
    Cable Adductions - (All Views) - LEFT

    Cable Adductions - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    HIP
    - [L] Adductor magnus
    - [L] Gracilis
    - [L] Adductor longus
    - [L] Pectineus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Pyramidalis

    GLUTES
    - [L] Gluteus medius

    HIP
    - [L] iliotibial band
    - [L] Sartori...

  • Machine Adductions - (All Views)
    00:30
    Machine Adductions - (All Views)

    Machine Adductions - (All Views)

    ///// PRIMARY MUSCLES WORKED

    HIP
    - Adductor longus
    - Pectineus
    - Adductor magnus
    - Adductor brevis

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