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Machine Adductions - (View 1)
Muscle Group: Lower-Body
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30s
///// PRIMARY MUSCLES WORKED
HIP
- Adductor longus
- Pectineus
- Adductor magnus
- Adductor brevis
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Machine Adductions - (View 2)
///// PRIMARY MUSCLES WORKED
HIP
- Adductor longus
- Pectineus
- Adductor magnus
- Adductor brevis -
Machine Adductions - (View 3)
///// PRIMARY MUSCLES WORKED
HIP
- Adductor longus
- Pectineus
- Adductor magnus
- Adductor brevis -
Cable Adductions - (All Views)
///// PRIMARY MUSCLES WORKED
HIP
- [R] Adductor magnus
- [R] Gracilis
- [R] Adductor longus
- [R] Pectineus///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
- PyramidalisGLUTES
- [R] Gluteus mediusHIP
- [R] iliotibial band
- [R] Sartori...