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Cable Hip Abductions - (View 3)

Muscle Group: Lower-Body • 30s

///// PRIMARY MUSCLES WORKED

GLUTES
- [R] Gluteus medius

///// SECONDARY MUSCLES WORKED

BACK
- [R] Latissimus dorsi

ABS
- [R] External oblique

GLUTES
- [R] Gluteus maximus

HIP
- [R] Adductor magnus
- [R] iliotibial band
- [R] Gracilis
- [R] Sartorius
- [R] Tensor fascia lata

QUADS
- [R] Vastus lateralis

HAMSTRINGS
- [R] Biceps femoris, long head
- [R] Biceps femoris, short head
- [R] Semimembranosus
- [R] Semitendinosus

CALVES
- [R] Gastrocnemius, lateral head
- [R] Soleus
- [R] Gastrocnemius, medial head
- [R] Plantaris

Up Next in Muscle Group: Lower-Body

  • Cable Hip Abductions - (View 3) - LEFT
    00:30
    Cable Hip Abductions - (View 3) - LEFT

    Cable Hip Abductions - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Latissimus dorsi

    ABS
    - [L] External oblique

    GLUTES
    - [L] Gluteus maximus

    HIP
    - [L] Adductor magnus
    - [L] iliotibial band
    - [L] Gracilis
    - [L] Sartorius
    - [L] Tensor ...

  • Seated Machine Hip Abductions - (View 1)
    00:30
    Seated Machine Hip Abductions - (View 1)

    Seated Machine Hip Abductions - (View 1)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - iliotibial band
    - Tensor fascia lata

    QUADS
    - Rectus femoris
    - Vastus lateralis

  • Seated Machine Hip Abductions - (View 2)
    00:30
    Seated Machine Hip Abductions - (View 2)

    Seated Machine Hip Abductions - (View 2)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - iliotibial band
    - Tensor fascia lata

    QUADS
    - Rectus femoris
    - Vastus lateralis

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