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Seated Machine Hip Abductions - (All Views)

Muscle Group: Lower-Body • 30s

///// PRIMARY MUSCLES WORKED

GLUTES
- Gluteus maximus
- Gluteus medius

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis

HIP
- iliotibial band
- Tensor fascia lata

QUADS
- Rectus femoris
- Vastus lateralis

Up Next in Muscle Group: Lower-Body

  • Cable Adductions - (View 1)
    00:30
    Cable Adductions - (View 1)

    Cable Adductions - (View 1)

    ///// PRIMARY MUSCLES WORKED

    HIP
    - [R] Adductor magnus
    - [R] Gracilis
    - [R] Adductor longus
    - [R] Pectineus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Pyramidalis

    GLUTES
    - [R] Gluteus medius

    HIP
    - [R] iliotibial band
    - [R] Sartori...

  • Cable Adductions - (View 1) - LEFT
    00:30
    Cable Adductions - (View 1) - LEFT

    Cable Adductions - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    HIP
    - [L] Adductor magnus
    - [L] Gracilis
    - [L] Adductor longus
    - [L] Pectineus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Pyramidalis

    GLUTES
    - [L] Gluteus medius

    HIP
    - [L] iliotibial band
    - [L] Sartori...

  • Cable Adductions - (View 2)
    00:30
    Cable Adductions - (View 2)

    Cable Adductions - (View 2)

    ///// PRIMARY MUSCLES WORKED

    HIP
    - [R] Adductor magnus
    - [R] Gracilis
    - [R] Adductor longus
    - [R] Pectineus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Pyramidalis

    GLUTES
    - [R] Gluteus medius

    HIP
    - [R] iliotibial band
    - [R] Sartori...

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