-
Kneeling Donkey Kick - (View 1)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- [R] Iliocostalis thoracis
- [R] Spinalis thoracisGLUTES
- [R] Gluteus medius
- [R] Gluteus minimusHIP
- [R] Adductor magnus
- [R] Adductor longus
- [R] Adductor brevisH...
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Kneeling Donkey Kick - (View 1) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- [L] Iliocostalis thoracis
- [L] Spinalis thoracisGLUTES
- [L] Gluteus medius
- [L] Gluteus minimusHIP
- [L] Adductor magnus
- [L] Adductor longus
- [L] Adductor brevisH...
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Kneeling Donkey Kick - (View 2)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- [R] Iliocostalis thoracis
- [R] Spinalis thoracisGLUTES
- [R] Gluteus medius
- [R] Gluteus minimusHIP
- [R] Adductor magnus
- [R] Adductor longus
- [R] Adductor brevisH...
-
Kneeling Donkey Kick - (View 2) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- [L] Iliocostalis thoracis
- [L] Spinalis thoracisGLUTES
- [L] Gluteus medius
- [L] Gluteus minimusHIP
- [L] Adductor magnus
- [L] Adductor longus
- [L] Adductor brevisH...
-
Kneeling Donkey Kick - (View 3)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- [R] Iliocostalis thoracis
- [R] Spinalis thoracisGLUTES
- [R] Gluteus medius
- [R] Gluteus minimusHIP
- [R] Adductor magnus
- [R] Adductor longus
- [R] Adductor brevisH...
-
Kneeling Donkey Kick - (View 3) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- [L] Iliocostalis thoracis
- [L] Spinalis thoracisGLUTES
- [L] Gluteus medius
- [L] Gluteus minimusHIP
- [L] Adductor magnus
- [L] Adductor longus
- [L] Adductor brevisH...
-
Kneeling Donkey Kick - (All Views)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- [R] Iliocostalis thoracis
- [R] Spinalis thoracisGLUTES
- [R] Gluteus medius
- [R] Gluteus minimusHIP
- [R] Adductor magnus
- [R] Adductor longus
- [R] Adductor brevisH...
-
Kneeling Donkey Kick - (All Views) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- [L] Iliocostalis thoracis
- [L] Spinalis thoracisGLUTES
- [L] Gluteus medius
- [L] Gluteus minimusHIP
- [L] Adductor magnus
- [L] Adductor longus
- [L] Adductor brevisH...
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Lying Leg Curls - (View 1)
///// PRIMARY MUSCLES WORKED
HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- SemitendinosusCALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head///// SECONDARY MUSCLES WORKED
BACK
- Latissimus dorsiABS
- External ... -
Lying Leg Curls - (View 2)
///// PRIMARY MUSCLES WORKED
HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- SemitendinosusCALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head///// SECONDARY MUSCLES WORKED
BACK
- Latissimus dorsiABS
- External ... -
Lying Leg Curls - (View 3)
///// PRIMARY MUSCLES WORKED
HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- SemitendinosusCALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head///// SECONDARY MUSCLES WORKED
BACK
- Latissimus dorsiABS
- External ... -
Lying Leg Curls - (All Views)
///// PRIMARY MUSCLES WORKED
HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- SemitendinosusCALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head///// SECONDARY MUSCLES WORKED
BACK
- Latissimus dorsiABS
- External ... -
Leg Extensions - (View 1)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominisGLUTES
- Gluteus maximus
- Gluteus mediusHIP
- iliotibial band
- Sartorius
... -
Leg Extensions - (View 2)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominisGLUTES
- Gluteus maximus
- Gluteus mediusHIP
- iliotibial band
- Sartorius
... -
Leg Extensions - (View 3)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominisGLUTES
- Gluteus maximus
- Gluteus mediusHIP
- iliotibial band
- Sartorius
... -
Leg Extensions - (All Views)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominisGLUTES
- Gluteus maximus
- Gluteus mediusHIP
- iliotibial band
- Sartorius
... -
Angled Leg Presses - (View 1)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
ABS
- External obliqueHIP
- iliotibial band
- Tensor fascia lataHAMSTRINGS
- Biceps femoris, lon... -
Angled Leg Presses - (View 2)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
ABS
- External obliqueHIP
- iliotibial band
- Tensor fascia lataHAMSTRINGS
- Biceps femoris, lon... -
Angled Leg Presses - (View 3)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
ABS
- External obliqueHIP
- iliotibial band
- Tensor fascia lataHAMSTRINGS
- Biceps femoris, lon... -
Angled Leg Presses - (All Views)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
ABS
- External obliqueHIP
- iliotibial band
- Tensor fascia lataHAMSTRINGS
- Biceps femoris, lon... -
Low Box Squat - (All Views)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimusHAMSTRINGS
-... -
Low Box Squat - (View 1)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimusHAMSTRINGS
-... -
Low Box Squat - (View 2)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimusHAMSTRINGS
-... -
Low Box Squat - (View 3)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimusHAMSTRINGS
-...