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Lying Leg Curls - (View 1)

Muscle Group: Lower-Body • 30s

Up Next in Muscle Group: Lower-Body

  • Lying Leg Curls - (View 2)

    ///// PRIMARY MUSCLES WORKED

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    ABS
    - External ...

  • Lying Leg Curls - (View 3)

    ///// PRIMARY MUSCLES WORKED

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    ABS
    - External ...

  • Lying Leg Curls - (All Views)

    ///// PRIMARY MUSCLES WORKED

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    ABS
    - External ...