Lying Leg Curls - (All Views)
Muscle Group: Lower-Body
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30s
///// PRIMARY MUSCLES WORKED
HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus
CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head
///// SECONDARY MUSCLES WORKED
BACK
- Latissimus dorsi
ABS
- External oblique
GLUTES
- Gluteus maximus
- Gluteus medius
HIP
- iliotibial band
- Tensor fascia lata
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis
CALVES
- Extensor digitorum longus
- Peroneus brevis
- Peroneus longus
- Soleus
- Tibialis anterior
Up Next in Muscle Group: Lower-Body
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Leg Extensions - (View 1)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominisGLUTES
- Gluteus maximus
- Gluteus mediusHIP
- iliotibial band
- Sartorius
... -
Leg Extensions - (View 2)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominisGLUTES
- Gluteus maximus
- Gluteus mediusHIP
- iliotibial band
- Sartorius
... -
Leg Extensions - (View 3)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominisGLUTES
- Gluteus maximus
- Gluteus mediusHIP
- iliotibial band
- Sartorius
...