Kneeling Donkey Kick - (View 3) - LEFT
Muscle Group: Lower-Body
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30s
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximus
///// SECONDARY MUSCLES WORKED
BACK
- [L] Iliocostalis thoracis
- [L] Spinalis thoracis
GLUTES
- [L] Gluteus medius
- [L] Gluteus minimus
HIP
- [L] Adductor magnus
- [L] Adductor longus
- [L] Adductor brevis
HAMSTRINGS
- [L] Biceps femoris, long head
- [L] Biceps femoris, short head
- [L] Semimembranosus
- [L] Semitendinosus
Up Next in Muscle Group: Lower-Body
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Kneeling Donkey Kick - (All Views)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- [R] Iliocostalis thoracis
- [R] Spinalis thoracisGLUTES
- [R] Gluteus medius
- [R] Gluteus minimusHIP
- [R] Adductor magnus
- [R] Adductor longus
- [R] Adductor brevisH...
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Kneeling Donkey Kick - (All Views) - ...
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- [L] Iliocostalis thoracis
- [L] Spinalis thoracisGLUTES
- [L] Gluteus medius
- [L] Gluteus minimusHIP
- [L] Adductor magnus
- [L] Adductor longus
- [L] Adductor brevisH...
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Lying Leg Curls - (View 1)
///// PRIMARY MUSCLES WORKED
HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- SemitendinosusCALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head///// SECONDARY MUSCLES WORKED
BACK
- Latissimus dorsiABS
- External ...