Live stream preview

Watch this video and more on MuscleMatics

Watch this video and more on MuscleMatics

Start your free trial

Already subscribed? Sign in

Kneeling Donkey Kick - (All Views)

Muscle Group: Lower-Body • 30s

///// PRIMARY MUSCLES WORKED

GLUTES
- [R] Gluteus maximus

///// SECONDARY MUSCLES WORKED

BACK
- [R] Iliocostalis thoracis
- [R] Spinalis thoracis

GLUTES
- [R] Gluteus medius
- [R] Gluteus minimus

HIP
- [R] Adductor magnus
- [R] Adductor longus
- [R] Adductor brevis

HAMSTRINGS
- [R] Biceps femoris, long head
- [R] Biceps femoris, short head
- [R] Semimembranosus
- [R] Semitendinosus

Up Next in Muscle Group: Lower-Body

  • Kneeling Donkey Kick - (All Views) - ...
    00:30
    Kneeling Donkey Kick - (All Views) - ...

    Kneeling Donkey Kick - (All Views) - ...

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Iliocostalis thoracis
    - [L] Spinalis thoracis

    GLUTES
    - [L] Gluteus medius
    - [L] Gluteus minimus

    HIP
    - [L] Adductor magnus
    - [L] Adductor longus
    - [L] Adductor brevis

    H...

  • Lying Leg Curls - (View 1)
    00:30
    Lying Leg Curls - (View 1)

    Lying Leg Curls - (View 1)

    ///// PRIMARY MUSCLES WORKED

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    ABS
    - External ...

  • Lying Leg Curls - (View 2)
    00:30
    Lying Leg Curls - (View 2)

    Lying Leg Curls - (View 2)

    ///// PRIMARY MUSCLES WORKED

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    ABS
    - External ...

×