Angled Leg Presses - (All Views)
Muscle Group: Lower-Body
•
30s
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis
///// SECONDARY MUSCLES WORKED
ABS
- External oblique
HIP
- iliotibial band
- Tensor fascia lata
HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
CALVES
- Extensor digitorum longus
- Gastrocnemius, lateral head
- Peroneus longus
- Soleus
- Tibialis anterior
Up Next in Muscle Group: Lower-Body
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Low Box Squat - (All Views)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimusHAMSTRINGS
-... -
Low Box Squat - (View 1)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimusHAMSTRINGS
-... -
Low Box Squat - (View 2)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimusHAMSTRINGS
-...