Leg Extensions - (All Views)
Muscle Group: Lower-Body
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30s
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis
///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
GLUTES
- Gluteus maximus
- Gluteus medius
HIP
- iliotibial band
- Sartorius
- Adductor longus
- Iliopsoas
- Pectineus
HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
CALVES
- Extensor digitorum longus
- Gastrocnemius, lateral head
- Peroneus longus
- Soleus
- Tibialis anterior
Up Next in Muscle Group: Lower-Body
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Angled Leg Presses - (View 1)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
ABS
- External obliqueHIP
- iliotibial band
- Tensor fascia lataHAMSTRINGS
- Biceps femoris, lon... -
Angled Leg Presses - (View 2)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
ABS
- External obliqueHIP
- iliotibial band
- Tensor fascia lataHAMSTRINGS
- Biceps femoris, lon... -
Angled Leg Presses - (View 3)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
ABS
- External obliqueHIP
- iliotibial band
- Tensor fascia lataHAMSTRINGS
- Biceps femoris, lon...