-
Floor Hip Abductions - (View 3)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus medius -
Floor Hip Abductions - (View 3) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus medius -
Floor Hip Abductions - (All Views)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus medius -
Floor Hip Abductions - (All Views) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus medius -
Floor Hip Extensions - (View 1)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximus///// SECONDARY MUSCLES WORKED
ABS
- [R] External oblique
- [R] Rectus abdominisGLUTES
- [R] Gluteus mediusHIP
- [R] iliotibial band
- [R] Tensor fascia lataQUADS
- [R] Vastus lateralisHAMSTRINGS
- [... -
Floor Hip Extensions - (View 1) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximus///// SECONDARY MUSCLES WORKED
ABS
- [L] External oblique
- [L] Rectus abdominisGLUTES
- [L] Gluteus mediusHIP
- [L] iliotibial band
- [L] Tensor fascia lataQUADS
- [L] Vastus lateralisHAMSTRINGS
- [... -
Floor Hip Extensions - (View 2)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximus///// SECONDARY MUSCLES WORKED
ABS
- [R] External oblique
- [R] Rectus abdominisGLUTES
- [R] Gluteus mediusHIP
- [R] iliotibial band
- [R] Tensor fascia lataQUADS
- [R] Vastus lateralisHAMSTRINGS
- [... -
Floor Hip Extensions - (View 2) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximus///// SECONDARY MUSCLES WORKED
ABS
- [L] External oblique
- [L] Rectus abdominisGLUTES
- [L] Gluteus mediusHIP
- [L] iliotibial band
- [L] Tensor fascia lataQUADS
- [L] Vastus lateralisHAMSTRINGS
- [... -
Floor Hip Extensions - (View 3)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximus///// SECONDARY MUSCLES WORKED
ABS
- [R] External oblique
- [R] Rectus abdominisGLUTES
- [R] Gluteus mediusHIP
- [R] iliotibial band
- [R] Tensor fascia lataQUADS
- [R] Vastus lateralisHAMSTRINGS
- [... -
Floor Hip Extensions - (View 3) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximus///// SECONDARY MUSCLES WORKED
ABS
- [L] External oblique
- [L] Rectus abdominisGLUTES
- [L] Gluteus mediusHIP
- [L] iliotibial band
- [L] Tensor fascia lataQUADS
- [L] Vastus lateralisHAMSTRINGS
- [... -
Floor Hip Extensions - (All Views)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximus///// SECONDARY MUSCLES WORKED
ABS
- [R] External oblique
- [R] Rectus abdominisGLUTES
- [R] Gluteus mediusHIP
- [R] iliotibial band
- [R] Tensor fascia lataQUADS
- [R] Vastus lateralisHAMSTRINGS
- [... -
Floor Hip Extensions - (All Views) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximus///// SECONDARY MUSCLES WORKED
ABS
- [L] External oblique
- [L] Rectus abdominisGLUTES
- [L] Gluteus mediusHIP
- [L] iliotibial band
- [L] Tensor fascia lataQUADS
- [L] Vastus lateralisHAMSTRINGS
- [... -
Front Squats - (View 1)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis///// SECONDARY MUSCLES WORKED
BACK
- Latissimus dorsiABS
- External oblique
- Rectus abdominisHIP
- iliotibial band
- Sartor... -
Front Squats - (View 2)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis///// SECONDARY MUSCLES WORKED
BACK
- Latissimus dorsiABS
- External oblique
- Rectus abdominisHIP
- iliotibial band
- Sartor... -
Front Squats - (View 3)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis///// SECONDARY MUSCLES WORKED
BACK
- Latissimus dorsiABS
- External oblique
- Rectus abdominisHIP
- iliotibial band
- Sartor... -
Front Squats - (All Views)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis///// SECONDARY MUSCLES WORKED
BACK
- Latissimus dorsiABS
- External oblique
- Rectus abdominisHIP
- iliotibial band
- Sartor... -
Full Squat - (View 1)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimusHAMSTRINGS
-... -
Full Squat - (View 2)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimusHAMSTRINGS
-... -
Full Squat - (View 3)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimusHAMSTRINGS
-... -
Full Squat - (All Views)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimusHAMSTRINGS
-... -
Good Mornings - (View 1)
///// PRIMARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisABS
- Quadratus lumborumGLUTES
- Gluteus maximusHAMSTRINGS
- Biceps femoris, long head
- Semimembranosus
- Semitendinosus///// SECONDARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- ... -
Good Mornings - (View 2)
///// PRIMARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisABS
- Quadratus lumborumGLUTES
- Gluteus maximusHAMSTRINGS
- Biceps femoris, long head
- Semimembranosus
- Semitendinosus///// SECONDARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- ... -
Good Mornings - (View 3)
///// PRIMARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisABS
- Quadratus lumborumGLUTES
- Gluteus maximusHAMSTRINGS
- Biceps femoris, long head
- Semimembranosus
- Semitendinosus///// SECONDARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- ... -
Good Mornings - (All Views)
///// PRIMARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisABS
- Quadratus lumborumGLUTES
- Gluteus maximusHAMSTRINGS
- Biceps femoris, long head
- Semimembranosus
- Semitendinosus///// SECONDARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- ...