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Floor Hip Abductions - (All Views)

Muscle Group: Lower-Body • 30s

///// PRIMARY MUSCLES WORKED

GLUTES
- [R] Gluteus medius

Up Next in Muscle Group: Lower-Body

  • Floor Hip Abductions - (All Views) - ...
    00:30
    Floor Hip Abductions - (All Views) - ...

    Floor Hip Abductions - (All Views) - ...

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus medius

  • Floor Hip Extensions - (View 1)
    00:30
    Floor Hip Extensions - (View 1)

    Floor Hip Extensions - (View 1)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - [R] External oblique
    - [R] Rectus abdominis

    GLUTES
    - [R] Gluteus medius

    HIP
    - [R] iliotibial band
    - [R] Tensor fascia lata

    QUADS
    - [R] Vastus lateralis

    HAMSTRINGS
    - [...

  • Floor Hip Extensions - (View 1) - LEFT
    00:30
    Floor Hip Extensions - (View 1) - LEFT

    Floor Hip Extensions - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - [L] External oblique
    - [L] Rectus abdominis

    GLUTES
    - [L] Gluteus medius

    HIP
    - [L] iliotibial band
    - [L] Tensor fascia lata

    QUADS
    - [L] Vastus lateralis

    HAMSTRINGS
    - [...

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