Floor Hip Extensions - (View 1) - LEFT
Muscle Group: Lower-Body
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30s
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximus
///// SECONDARY MUSCLES WORKED
ABS
- [L] External oblique
- [L] Rectus abdominis
GLUTES
- [L] Gluteus medius
HIP
- [L] iliotibial band
- [L] Tensor fascia lata
QUADS
- [L] Vastus lateralis
HAMSTRINGS
- [L] Biceps femoris, long head
- [L] Biceps femoris, short head
- [L] Semimembranosus
- [L] Semitendinosus
CALVES
- [L] Extensor digitorum longus
- [L] Gastrocnemius, lateral head
- [L] Peroneus longus
- [L] Soleus
- [L] Tibialis anterior
Up Next in Muscle Group: Lower-Body
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Floor Hip Extensions - (View 2)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximus///// SECONDARY MUSCLES WORKED
ABS
- [R] External oblique
- [R] Rectus abdominisGLUTES
- [R] Gluteus mediusHIP
- [R] iliotibial band
- [R] Tensor fascia lataQUADS
- [R] Vastus lateralisHAMSTRINGS
- [... -
Floor Hip Extensions - (View 2) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximus///// SECONDARY MUSCLES WORKED
ABS
- [L] External oblique
- [L] Rectus abdominisGLUTES
- [L] Gluteus mediusHIP
- [L] iliotibial band
- [L] Tensor fascia lataQUADS
- [L] Vastus lateralisHAMSTRINGS
- [... -
Floor Hip Extensions - (View 3)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximus///// SECONDARY MUSCLES WORKED
ABS
- [R] External oblique
- [R] Rectus abdominisGLUTES
- [R] Gluteus mediusHIP
- [R] iliotibial band
- [R] Tensor fascia lataQUADS
- [R] Vastus lateralisHAMSTRINGS
- [...