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Floor Hip Extensions - (All Views) - LEFT

Muscle Group: Lower-Body • 30s

///// PRIMARY MUSCLES WORKED

GLUTES
- [L] Gluteus maximus

///// SECONDARY MUSCLES WORKED

ABS
- [L] External oblique
- [L] Rectus abdominis

GLUTES
- [L] Gluteus medius

HIP
- [L] iliotibial band
- [L] Tensor fascia lata

QUADS
- [L] Vastus lateralis

HAMSTRINGS
- [L] Biceps femoris, long head
- [L] Biceps femoris, short head
- [L] Semimembranosus
- [L] Semitendinosus

CALVES
- [L] Extensor digitorum longus
- [L] Gastrocnemius, lateral head
- [L] Peroneus longus
- [L] Soleus
- [L] Tibialis anterior

Up Next in Muscle Group: Lower-Body

  • Front Squats - (View 1)
    00:30
    Front Squats - (View 1)

    Front Squats - (View 1)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - iliotibial band
    - Sartor...

  • Front Squats - (View 2)
    00:30
    Front Squats - (View 2)

    Front Squats - (View 2)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - iliotibial band
    - Sartor...

  • Front Squats - (View 3)
    00:30
    Front Squats - (View 3)

    Front Squats - (View 3)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - iliotibial band
    - Sartor...

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