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Good Mornings - (View 1)

Muscle Group: Lower-Body • 30s

///// PRIMARY MUSCLES WORKED

BACK
- Iliocostalis thoracis
- Spinalis thoracis

ABS
- Quadratus lumborum

GLUTES
- Gluteus maximus

HAMSTRINGS
- Biceps femoris, long head
- Semimembranosus
- Semitendinosus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

BACK
- Latissimus dorsi
- Teres major
- Teres minor
- Infraspinatus
- Trapezius
- Rhomboid major
- Rhomboid minor

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

BICEPS
- Biceps brachii
- Brachialis

ABS
- External oblique

GLUTES
- Gluteus medius

HIP
- iliotibial band
- Tensor fascia lata
- Gracilis
- Adductor magnus

QUADS
- Vastus intermedius
- Vastus lateralis

HAMSTRINGS
- Biceps femoris, short head

CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head
- Plantaris

Up Next in Muscle Group: Lower-Body

  • Good Mornings - (View 2)
    00:30
    Good Mornings - (View 2)

    Good Mornings - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    ABS
    - Quadratus lumborum

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Semimembranosus
    - Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - ...

  • Good Mornings - (View 3)
    00:30
    Good Mornings - (View 3)

    Good Mornings - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    ABS
    - Quadratus lumborum

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Semimembranosus
    - Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - ...

  • Good Mornings - (All Views)
    00:30
    Good Mornings - (All Views)

    Good Mornings - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    ABS
    - Quadratus lumborum

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Semimembranosus
    - Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - ...

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