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Good Mornings - (View 3)

Muscle Group: Lower-Body • 30s

Up Next in Muscle Group: Lower-Body

  • Good Mornings - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    ABS
    - Quadratus lumborum

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Semimembranosus
    - Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - ...

  • Cable Hip Abductions - (View 1)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Latissimus dorsi

    ABS
    - [R] External oblique

    GLUTES
    - [R] Gluteus maximus

    HIP
    - [R] Adductor magnus
    - [R] iliotibial band
    - [R] Gracilis
    - [R] Sartorius
    - [R] Tensor ...

  • Cable Hip Abductions - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Latissimus dorsi

    ABS
    - [L] External oblique

    GLUTES
    - [L] Gluteus maximus

    HIP
    - [L] Adductor magnus
    - [L] iliotibial band
    - [L] Gracilis
    - [L] Sartorius
    - [L] Tensor ...