Good Mornings - (View 3)
Muscle Group: Lower-Body
•
30s
///// PRIMARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracis
ABS
- Quadratus lumborum
GLUTES
- Gluteus maximus
HAMSTRINGS
- Biceps femoris, long head
- Semimembranosus
- Semitendinosus
///// SECONDARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid
BACK
- Latissimus dorsi
- Teres major
- Teres minor
- Infraspinatus
- Trapezius
- Rhomboid major
- Rhomboid minor
TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head
BICEPS
- Biceps brachii
- Brachialis
ABS
- External oblique
GLUTES
- Gluteus medius
HIP
- iliotibial band
- Tensor fascia lata
- Gracilis
- Adductor magnus
QUADS
- Vastus intermedius
- Vastus lateralis
HAMSTRINGS
- Biceps femoris, short head
CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head
- Plantaris
Up Next in Muscle Group: Lower-Body
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Good Mornings - (All Views)
///// PRIMARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisABS
- Quadratus lumborumGLUTES
- Gluteus maximusHAMSTRINGS
- Biceps femoris, long head
- Semimembranosus
- Semitendinosus///// SECONDARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- ... -
Cable Hip Abductions - (View 1)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus medius///// SECONDARY MUSCLES WORKED
BACK
- [R] Latissimus dorsiABS
- [R] External obliqueGLUTES
- [R] Gluteus maximusHIP
- [R] Adductor magnus
- [R] iliotibial band
- [R] Gracilis
- [R] Sartorius
- [R] Tensor ... -
Cable Hip Abductions - (View 1) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus medius///// SECONDARY MUSCLES WORKED
BACK
- [L] Latissimus dorsiABS
- [L] External obliqueGLUTES
- [L] Gluteus maximusHIP
- [L] Adductor magnus
- [L] iliotibial band
- [L] Gracilis
- [L] Sartorius
- [L] Tensor ...