Up Next in Muscle Group: Lower-Body

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  00:30

  Floor Hip Abductions - (All Views)

  Floor Hip Abductions - (All Views)

  ///// PRIMARY MUSCLES WORKED

  GLUTES
  - [R] Gluteus medius

• 

  00:30

  Floor Hip Abductions - (All Views) - ...

  Floor Hip Abductions - (All Views) - ...

  ///// PRIMARY MUSCLES WORKED

  GLUTES
  - [L] Gluteus medius

• 

  00:30

  Floor Hip Extensions - (View 1)

  Floor Hip Extensions - (View 1)

  ///// PRIMARY MUSCLES WORKED

  GLUTES
  - [R] Gluteus maximus

  ///// SECONDARY MUSCLES WORKED

  ABS
  - [R] External oblique
  - [R] Rectus abdominis

  GLUTES
  - [R] Gluteus medius

  HIP
  - [R] iliotibial band
  - [R] Tensor fascia lata

  QUADS
  - [R] Vastus lateralis

  HAMSTRINGS
  - [...