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Floor Hip Abductions - (View 3) - LEFT
Muscle Group: Lower-Body
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30s
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus medius
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Floor Hip Abductions - (All Views)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus medius -
Floor Hip Abductions - (All Views) - ...
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus medius -
Floor Hip Extensions - (View 1)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximus///// SECONDARY MUSCLES WORKED
ABS
- [R] External oblique
- [R] Rectus abdominisGLUTES
- [R] Gluteus mediusHIP
- [R] iliotibial band
- [R] Tensor fascia lataQUADS
- [R] Vastus lateralisHAMSTRINGS
- [...