-
Bird Dog - (View 1)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- [R] Iliocostalis thoracis
- [R] Spinalis thoracisGLUTES
- [R] Gluteus medius
- [R] Gluteus minimusHIP
- [R] Adductor magnus
- [R] Adductor longus
- [R] Adductor brevisH...
-
Bird Dog - (View 1) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- [L] Iliocostalis thoracis
- [L] Spinalis thoracisGLUTES
- [L] Gluteus medius
- [L] Gluteus minimusHIP
- [L] Adductor magnus
- [L] Adductor longus
- [L] Adductor brevisH...
-
Bird Dog - (View 2)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- [R] Iliocostalis thoracis
- [R] Spinalis thoracisGLUTES
- [R] Gluteus medius
- [R] Gluteus minimusHIP
- [R] Adductor magnus
- [R] Adductor longus
- [R] Adductor brevisH...
-
Bird Dog - (View 2) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- [L] Iliocostalis thoracis
- [L] Spinalis thoracisGLUTES
- [L] Gluteus medius
- [L] Gluteus minimusHIP
- [L] Adductor magnus
- [L] Adductor longus
- [L] Adductor brevisH...
-
Bird Dog - (View 3)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- [R] Iliocostalis thoracis
- [R] Spinalis thoracisGLUTES
- [R] Gluteus medius
- [R] Gluteus minimusHIP
- [R] Adductor magnus
- [R] Adductor longus
- [R] Adductor brevisH...
-
Bird Dog - (View 3) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- [L] Iliocostalis thoracis
- [L] Spinalis thoracisGLUTES
- [L] Gluteus medius
- [L] Gluteus minimusHIP
- [L] Adductor magnus
- [L] Adductor longus
- [L] Adductor brevisH...
-
Bird Dog - (All Views)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- [R] Iliocostalis thoracis
- [R] Spinalis thoracisGLUTES
- [R] Gluteus medius
- [R] Gluteus minimusHIP
- [R] Adductor magnus
- [R] Adductor longus
- [R] Adductor brevisH...
-
Bird Dog - (All Views) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- [L] Iliocostalis thoracis
- [L] Spinalis thoracisGLUTES
- [L] Gluteus medius
- [L] Gluteus minimusHIP
- [L] Adductor magnus
- [L] Adductor longus
- [L] Adductor brevisH...
-
Box Jump - (View 1)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialisHAMSTRINGS
- Semimembranosus
- Semitendinosus///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusHIP
- Tensor fascia lataHAMSTRINGS...
-
Box Jump - (View 2)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialisHAMSTRINGS
- Semimembranosus
- Semitendinosus///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusHIP
- Tensor fascia lataHAMSTRINGS...
-
Box Jump - (View 3)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialisHAMSTRINGS
- Semimembranosus
- Semitendinosus///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusHIP
- Tensor fascia lataHAMSTRINGS...
-
Box Jump - (All Views)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialisHAMSTRINGS
- Semimembranosus
- Semitendinosus///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusHIP
- Tensor fascia lataHAMSTRINGS...
-
Box Squat - (View 1)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimusHAMSTRINGS
-... -
Box Squat - (View 2)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimusHAMSTRINGS
-... -
Box Squat - (View 3)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimusHAMSTRINGS
-... -
Box Squat - (All Views)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimusHAMSTRINGS
-... -
Bridging - (View 1)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusHAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head///// SECONDARY MUSCLES WORKED
ABS
- External obliqueGLUTES
- Gluteus mediusHIP
- iliotibial band
- Tensor fascia lataQUADS
- Rectus femoris
... -
Bridging - (View 2)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusHAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head///// SECONDARY MUSCLES WORKED
ABS
- External obliqueGLUTES
- Gluteus mediusHIP
- iliotibial band
- Tensor fascia lataQUADS
- Rectus femoris
... -
Bridging - (View 3)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusHAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head///// SECONDARY MUSCLES WORKED
ABS
- External obliqueGLUTES
- Gluteus mediusHIP
- iliotibial band
- Tensor fascia lataQUADS
- Rectus femoris
... -
Bridging - (All Views)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusHAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head///// SECONDARY MUSCLES WORKED
ABS
- External obliqueGLUTES
- Gluteus mediusHIP
- iliotibial band
- Tensor fascia lataQUADS
- Rectus femoris
... -
Bulgarian Split Squat - (View 1)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximusQUADS
- [R] Rectus femoris
- [R] Vastus intermedius
- [R] Vastus lateralis
- [R] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [R] Gluteus medius
- [R] Gluteus minimusHIP
- [R] Adductor magnus
- [... -
Bulgarian Split Squat - (View 1) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximusQUADS
- [L] Rectus femoris
- [L] Vastus intermedius
- [L] Vastus lateralis
- [L] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [L] Gluteus medius
- [L] Gluteus minimusHIP
- [L] Adductor magnus
- [... -
Bulgarian Split Squat - (View 2)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximusQUADS
- [R] Rectus femoris
- [R] Vastus intermedius
- [R] Vastus lateralis
- [R] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [R] Gluteus medius
- [R] Gluteus minimusHIP
- [R] Adductor magnus
- [... -
Bulgarian Split Squat - (View 2) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximusQUADS
- [L] Rectus femoris
- [L] Vastus intermedius
- [L] Vastus lateralis
- [L] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [L] Gluteus medius
- [L] Gluteus minimusHIP
- [L] Adductor magnus
- [...