Bird Dog - (All Views) - LEFT
Muscle Group: Lower-Body
•
30s
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximus
///// SECONDARY MUSCLES WORKED
BACK
- [L] Iliocostalis thoracis
- [L] Spinalis thoracis
GLUTES
- [L] Gluteus medius
- [L] Gluteus minimus
HIP
- [L] Adductor magnus
- [L] Adductor longus
- [L] Adductor brevis
HAMSTRINGS
- [L] Biceps femoris, long head
- [L] Biceps femoris, short head
- [L] Semimembranosus
- [L] Semitendinosus
Up Next in Muscle Group: Lower-Body
-
Box Jump - (View 1)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialisHAMSTRINGS
- Semimembranosus
- Semitendinosus///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusHIP
- Tensor fascia lataHAMSTRINGS...
-
Box Jump - (View 2)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialisHAMSTRINGS
- Semimembranosus
- Semitendinosus///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusHIP
- Tensor fascia lataHAMSTRINGS...
-
Box Jump - (View 3)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialisHAMSTRINGS
- Semimembranosus
- Semitendinosus///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusHIP
- Tensor fascia lataHAMSTRINGS...