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Box Jump - (View 1)

Muscle Group: Lower-Body • 30s

///// PRIMARY MUSCLES WORKED

QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis

HAMSTRINGS
- Semimembranosus
- Semitendinosus

///// SECONDARY MUSCLES WORKED

GLUTES
- Gluteus maximus
- Gluteus medius

HIP
- Tensor fascia lata

HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head

CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head

Up Next in Muscle Group: Lower-Body

  • Box Jump - (View 2)
    00:30
    Box Jump - (View 2)

    Box Jump - (View 2)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    HAMSTRINGS
    - Semimembranosus
    - Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - Tensor fascia lata

    HAMSTRINGS...

  • Box Jump - (View 3)
    00:30
    Box Jump - (View 3)

    Box Jump - (View 3)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    HAMSTRINGS
    - Semimembranosus
    - Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - Tensor fascia lata

    HAMSTRINGS...

  • Box Jump - (All Views)
    00:30
    Box Jump - (All Views)

    Box Jump - (All Views)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    HAMSTRINGS
    - Semimembranosus
    - Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - Tensor fascia lata

    HAMSTRINGS...

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