Box Jump - (All Views)
Muscle Group: Lower-Body
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30s
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis
HAMSTRINGS
- Semimembranosus
- Semitendinosus
///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus medius
HIP
- Tensor fascia lata
HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head
Up Next in Muscle Group: Lower-Body
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Box Squat - (View 1)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimusHAMSTRINGS
-... -
Box Squat - (View 2)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimusHAMSTRINGS
-... -
Box Squat - (View 3)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimusHAMSTRINGS
-...