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Box Squat - (View 3)

Muscle Group: Lower-Body • 30s

///// PRIMARY MUSCLES WORKED

QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis

///// SECONDARY MUSCLES WORKED

BACK
- Iliocostalis thoracis
- Spinalis thoracis

GLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimus

HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus

Up Next in Muscle Group: Lower-Body

  • Box Squat - (All Views)
    00:30
    Box Squat - (All Views)

    Box Squat - (All Views)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    GLUTES
    - Gluteus maximus
    - Gluteus medius
    - Gluteus minimus

    HAMSTRINGS
    -...

  • Bridging - (View 1)
    00:30
    Bridging - (View 1)

    Bridging - (View 1)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique

    GLUTES
    - Gluteus medius

    HIP
    - iliotibial band
    - Tensor fascia lata

    QUADS
    - Rectus femoris
    ...

  • Bridging - (View 2)
    00:30
    Bridging - (View 2)

    Bridging - (View 2)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique

    GLUTES
    - Gluteus medius

    HIP
    - iliotibial band
    - Tensor fascia lata

    QUADS
    - Rectus femoris
    ...

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