Bridging - (View 2)
Muscle Group: Lower-Body
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30s
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
///// SECONDARY MUSCLES WORKED
ABS
- External oblique
GLUTES
- Gluteus medius
HIP
- iliotibial band
- Tensor fascia lata
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis
CALVES
- Gastrocnemius, lateral head
- Peroneus brevis
- Peroneus longus
- Soleus
Up Next in Muscle Group: Lower-Body
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Bridging - (View 3)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusHAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head///// SECONDARY MUSCLES WORKED
ABS
- External obliqueGLUTES
- Gluteus mediusHIP
- iliotibial band
- Tensor fascia lataQUADS
- Rectus femoris
... -
Bridging - (All Views)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusHAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head///// SECONDARY MUSCLES WORKED
ABS
- External obliqueGLUTES
- Gluteus mediusHIP
- iliotibial band
- Tensor fascia lataQUADS
- Rectus femoris
... -
Bulgarian Split Squat - (View 1)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximusQUADS
- [R] Rectus femoris
- [R] Vastus intermedius
- [R] Vastus lateralis
- [R] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [R] Gluteus medius
- [R] Gluteus minimusHIP
- [R] Adductor magnus
- [...