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Bridging - (View 1)

Muscle Group: Lower-Body • 30s

///// PRIMARY MUSCLES WORKED

GLUTES
- Gluteus maximus

HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head

///// SECONDARY MUSCLES WORKED

ABS
- External oblique

GLUTES
- Gluteus medius

HIP
- iliotibial band
- Tensor fascia lata

QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis

CALVES
- Gastrocnemius, lateral head
- Peroneus brevis
- Peroneus longus
- Soleus

Up Next in Muscle Group: Lower-Body

  • Bridging - (View 2)
    00:30
    Bridging - (View 2)

    Bridging - (View 2)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique

    GLUTES
    - Gluteus medius

    HIP
    - iliotibial band
    - Tensor fascia lata

    QUADS
    - Rectus femoris
    ...

  • Bridging - (View 3)
    00:30
    Bridging - (View 3)

    Bridging - (View 3)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique

    GLUTES
    - Gluteus medius

    HIP
    - iliotibial band
    - Tensor fascia lata

    QUADS
    - Rectus femoris
    ...

  • Bridging - (All Views)
    00:30
    Bridging - (All Views)

    Bridging - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique

    GLUTES
    - Gluteus medius

    HIP
    - iliotibial band
    - Tensor fascia lata

    QUADS
    - Rectus femoris
    ...

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