Muscle Group: Lower-Body

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  • Reverse Lunge - (View 1)
    00:30
    Reverse Lunge - (View 1)

    Reverse Lunge - (View 1)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor bre...

  • Reverse Lunge - (View 1) - LEFT
    00:30
    Reverse Lunge - (View 1) - LEFT

    Reverse Lunge - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor bre...

  • Reverse Lunge - (View 2)
    00:30
    Reverse Lunge - (View 2)

    Reverse Lunge - (View 2)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor bre...

  • Reverse Lunge - (View 2) - LEFT
    00:30
    Reverse Lunge - (View 2) - LEFT

    Reverse Lunge - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor bre...

  • Reverse Lunge - (View 3)
    00:30
    Reverse Lunge - (View 3)

    Reverse Lunge - (View 3)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor bre...

  • Reverse Lunge - (View 3) - LEFT
    00:30
    Reverse Lunge - (View 3) - LEFT

    Reverse Lunge - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor bre...

  • Reverse Lunge - (All Views)
    00:30
    Reverse Lunge - (All Views)

    Reverse Lunge - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor bre...

  • Reverse Lunge - (All Views) - LEFT
    00:30
    Reverse Lunge - (All Views) - LEFT

    Reverse Lunge - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor bre...

  • Side-Lying Clam - (View 3) - LEFT
    00:30
    Side-Lying Clam - (View 3) - LEFT

    Side-Lying Clam - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus minimus

    HIP
    - [L] Inferior gemellus
    - [L] Obturator externus
    - [L] Obturator internus
    - [L] Piriformis
    - [L] Quadratus femoris
    - [L] Superior gemellus

  • Side-Lying Clam - (View 2)
    00:30
    Side-Lying Clam - (View 2)

    Side-Lying Clam - (View 2)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus minimus

    HIP
    - [R] Inferior gemellus
    - [R] Obturator externus
    - [R] Obturator internus
    - [R] Piriformis
    - [R] Quadratus femoris
    - [R] Superior gemellus

  • Side-Lying Clam - (View 3)
    00:30
    Side-Lying Clam - (View 3)

    Side-Lying Clam - (View 3)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus minimus

    HIP
    - [R] Inferior gemellus
    - [R] Obturator externus
    - [R] Obturator internus
    - [R] Piriformis
    - [R] Quadratus femoris
    - [R] Superior gemellus

  • Side-Lying Clam - (View 2) - LEFT
    00:30
    Side-Lying Clam - (View 2) - LEFT

    Side-Lying Clam - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus minimus

    HIP
    - [L] Inferior gemellus
    - [L] Obturator externus
    - [L] Obturator internus
    - [L] Piriformis
    - [L] Quadratus femoris
    - [L] Superior gemellus

  • Side-Lying Clam - (View 1) - LEFT
    00:30
    Side-Lying Clam - (View 1) - LEFT

    Side-Lying Clam - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus minimus

    HIP
    - [L] Inferior gemellus
    - [L] Obturator externus
    - [L] Obturator internus
    - [L] Piriformis
    - [L] Quadratus femoris
    - [L] Superior gemellus

  • Side-Lying Clam - (View 1)
    00:30
    Side-Lying Clam - (View 1)

    Side-Lying Clam - (View 1)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus minimus

    HIP
    - [R] Inferior gemellus
    - [R] Obturator externus
    - [R] Obturator internus
    - [R] Piriformis
    - [R] Quadratus femoris
    - [R] Superior gemellus

  • Side-Lying Clam - (All Views) - LEFT
    00:30
    Side-Lying Clam - (All Views) - LEFT

    Side-Lying Clam - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus minimus

    HIP
    - [L] Inferior gemellus
    - [L] Obturator externus
    - [L] Obturator internus
    - [L] Piriformis
    - [L] Quadratus femoris
    - [L] Superior gemellus

  • Side-Lying Clam - (All Views)
    00:30
    Side-Lying Clam - (All Views)

    Side-Lying Clam - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus minimus

    HIP
    - [R] Inferior gemellus
    - [R] Obturator externus
    - [R] Obturator internus
    - [R] Piriformis
    - [R] Quadratus femoris
    - [R] Superior gemellus

  • Side-Lying Hip Raise - (View 3) - LEFT
    00:30
    Side-Lying Hip Raise - (View 3) - LEFT

    Side-Lying Hip Raise - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius
    - Gluteus minimus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique
    - Quadratus lumborum

  • Side-Lying Hip Raise - (View 1) - LEFT
    00:30
    Side-Lying Hip Raise - (View 1) - LEFT

    Side-Lying Hip Raise - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius
    - Gluteus minimus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique
    - Quadratus lumborum

  • Side-Lying Hip Raise - (View 3)
    00:30
    Side-Lying Hip Raise - (View 3)

    Side-Lying Hip Raise - (View 3)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius
    - Gluteus minimus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique
    - Quadratus lumborum

  • Side-Lying Hip Raise - (View 2) - LEFT
    00:30
    Side-Lying Hip Raise - (View 2) - LEFT

    Side-Lying Hip Raise - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius
    - Gluteus minimus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique
    - Quadratus lumborum

  • Side-Lying Hip Raise - (View 2)
    00:30
    Side-Lying Hip Raise - (View 2)

    Side-Lying Hip Raise - (View 2)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius
    - Gluteus minimus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique
    - Quadratus lumborum

  • Side-Lying Hip Raise - (View 1)
    00:30
    Side-Lying Hip Raise - (View 1)

    Side-Lying Hip Raise - (View 1)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius
    - Gluteus minimus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique
    - Quadratus lumborum

  • Side-Lying Hip Raise - (All Views) - LEFT
    00:30
    Side-Lying Hip Raise - (All Views) - LEFT

    Side-Lying Hip Raise - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius
    - Gluteus minimus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique
    - Quadratus lumborum

  • Side-Lying Hip Raise - (All Views)
    00:30
    Side-Lying Hip Raise - (All Views)

    Side-Lying Hip Raise - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius
    - Gluteus minimus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique
    - Quadratus lumborum

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