Side-Lying Hip Raise - (View 1)
Muscle Group: Lower-Body
•
30s
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimus
///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Internal oblique
- Quadratus lumborum
Up Next in Muscle Group: Lower-Body
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Side-Lying Hip Raise - (All Views) - ...
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimus///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Internal oblique
- Quadratus lumborum -
Side-Lying Hip Raise - (All Views)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimus///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Internal oblique
- Quadratus lumborum -
Single-Leg Ankle Hop - (View 3) - LEFT
///// PRIMARY MUSCLES WORKED
CALVES
- [L] Gastrocnemius, lateral head
- [L] Gastrocnemius, medial head///// SECONDARY MUSCLES WORKED
CALVES
- [L] Soleus
