Up Next in Muscle Group: Lower-Body

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  00:30

  Side-Lying Hip Raise - (All Views)

  Side-Lying Hip Raise - (All Views)

  ///// PRIMARY MUSCLES WORKED

  GLUTES
  - Gluteus maximus
  - Gluteus medius
  - Gluteus minimus

  ///// SECONDARY MUSCLES WORKED

  ABS
  - External oblique
  - Internal oblique
  - Quadratus lumborum

• 

  00:30

  Single-Leg Ankle Hop - (View 3) - LEFT

  Single-Leg Ankle Hop - (View 3) - LEFT

  ///// PRIMARY MUSCLES WORKED

  CALVES
  - [L] Gastrocnemius, lateral head
  - [L] Gastrocnemius, medial head

  ///// SECONDARY MUSCLES WORKED

  CALVES
  - [L] Soleus

• 

  00:30

  Single-Leg Ankle Hop - (View 3)

  Single-Leg Ankle Hop - (View 3)

  ///// PRIMARY MUSCLES WORKED

  CALVES
  - [R] Gastrocnemius, lateral head
  - [R] Gastrocnemius, medial head

  ///// SECONDARY MUSCLES WORKED

  CALVES
  - [R] Soleus