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Side-Lying Hip Raise - (All Views)

Muscle Group: Lower-Body • 30s

///// PRIMARY MUSCLES WORKED

GLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimus

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Internal oblique
- Quadratus lumborum

Up Next in Muscle Group: Lower-Body

  • Single-Leg Ankle Hop - (View 3) - LEFT
    00:30
    Single-Leg Ankle Hop - (View 3) - LEFT

    Single-Leg Ankle Hop - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [L] Gastrocnemius, lateral head
    - [L] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [L] Soleus

  • Single-Leg Ankle Hop - (View 3)
    00:30
    Single-Leg Ankle Hop - (View 3)

    Single-Leg Ankle Hop - (View 3)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [R] Gastrocnemius, lateral head
    - [R] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [R] Soleus

  • Single-Leg Ankle Hop - (View 2)
    00:30
    Single-Leg Ankle Hop - (View 2)

    Single-Leg Ankle Hop - (View 2)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [R] Gastrocnemius, lateral head
    - [R] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [R] Soleus

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