Live stream preview

Watch this video and more on MuscleMatics

Watch this video and more on MuscleMatics

Start your free trial

Already subscribed? Sign in

Single-Leg Ankle Hop - (View 3)

Muscle Group: Lower-Body • 30s

///// PRIMARY MUSCLES WORKED

CALVES
- [R] Gastrocnemius, lateral head
- [R] Gastrocnemius, medial head

///// SECONDARY MUSCLES WORKED

CALVES
- [R] Soleus

Up Next in Muscle Group: Lower-Body

  • Single-Leg Ankle Hop - (View 2)
    00:30
    Single-Leg Ankle Hop - (View 2)

    Single-Leg Ankle Hop - (View 2)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [R] Gastrocnemius, lateral head
    - [R] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [R] Soleus

  • Single-Leg Ankle Hop - (View 2) - LEFT
    00:30
    Single-Leg Ankle Hop - (View 2) - LEFT

    Single-Leg Ankle Hop - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [L] Gastrocnemius, lateral head
    - [L] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [L] Soleus

  • Single-Leg Ankle Hop - (View 1) - LEFT
    00:30
    Single-Leg Ankle Hop - (View 1) - LEFT

    Single-Leg Ankle Hop - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [L] Gastrocnemius, lateral head
    - [L] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [L] Soleus

×