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Reverse Lunge - (All Views)

Muscle Group: Lower-Body • 30s

///// PRIMARY MUSCLES WORKED

GLUTES
- Gluteus maximus

QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis

///// SECONDARY MUSCLES WORKED

GLUTES
- Gluteus medius
- Gluteus minimus

HIP
- Adductor longus
- Adductor magnus
- Adductor brevis
- Inferior gemellus
- Obturator externus
- Obturator internus
- Piriformis
- Quadratus femoris
- Superior gemellus

HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus

Up Next in Muscle Group: Lower-Body

  • Reverse Lunge - (All Views) - LEFT
    00:30
    Reverse Lunge - (All Views) - LEFT

    Reverse Lunge - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor bre...

  • Side-Lying Clam - (View 3) - LEFT
    00:30
    Side-Lying Clam - (View 3) - LEFT

    Side-Lying Clam - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus minimus

    HIP
    - [L] Inferior gemellus
    - [L] Obturator externus
    - [L] Obturator internus
    - [L] Piriformis
    - [L] Quadratus femoris
    - [L] Superior gemellus

  • Side-Lying Clam - (View 2)
    00:30
    Side-Lying Clam - (View 2)

    Side-Lying Clam - (View 2)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus minimus

    HIP
    - [R] Inferior gemellus
    - [R] Obturator externus
    - [R] Obturator internus
    - [R] Piriformis
    - [R] Quadratus femoris
    - [R] Superior gemellus

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