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Side-Lying Hip Raise - (View 3) - LEFT

Muscle Group: Lower-Body • 30s

///// PRIMARY MUSCLES WORKED

GLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimus

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Internal oblique
- Quadratus lumborum

Up Next in Muscle Group: Lower-Body

  • Side-Lying Hip Raise - (View 1) - LEFT
    00:30
    Side-Lying Hip Raise - (View 1) - LEFT

    Side-Lying Hip Raise - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius
    - Gluteus minimus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique
    - Quadratus lumborum

  • Side-Lying Hip Raise - (View 3)
    00:30
    Side-Lying Hip Raise - (View 3)

    Side-Lying Hip Raise - (View 3)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius
    - Gluteus minimus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique
    - Quadratus lumborum

  • Side-Lying Hip Raise - (View 2) - LEFT
    00:30
    Side-Lying Hip Raise - (View 2) - LEFT

    Side-Lying Hip Raise - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius
    - Gluteus minimus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique
    - Quadratus lumborum

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