Side-Lying Clam - (All Views) - LEFT
Muscle Group: Lower-Body
•
30s
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximus
///// SECONDARY MUSCLES WORKED
GLUTES
- [L] Gluteus minimus
HIP
- [L] Inferior gemellus
- [L] Obturator externus
- [L] Obturator internus
- [L] Piriformis
- [L] Quadratus femoris
- [L] Superior gemellus
Up Next in Muscle Group: Lower-Body
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Side-Lying Clam - (All Views)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximus///// SECONDARY MUSCLES WORKED
GLUTES
- [R] Gluteus minimusHIP
- [R] Inferior gemellus
- [R] Obturator externus
- [R] Obturator internus
- [R] Piriformis
- [R] Quadratus femoris
- [R] Superior gemellus -
Side-Lying Hip Raise - (View 3) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimus///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Internal oblique
- Quadratus lumborum -
Side-Lying Hip Raise - (View 1) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimus///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Internal oblique
- Quadratus lumborum