Muscle Group: Lower-Body

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  • Single-Leg Ankle Hop - (View 3) - LEFT
    00:30
    Single-Leg Ankle Hop - (View 3) - LEFT

    Single-Leg Ankle Hop - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [L] Gastrocnemius, lateral head
    - [L] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [L] Soleus

  • Single-Leg Ankle Hop - (View 3)
    00:30
    Single-Leg Ankle Hop - (View 3)

    Single-Leg Ankle Hop - (View 3)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [R] Gastrocnemius, lateral head
    - [R] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [R] Soleus

  • Single-Leg Ankle Hop - (View 2)
    00:30
    Single-Leg Ankle Hop - (View 2)

    Single-Leg Ankle Hop - (View 2)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [R] Gastrocnemius, lateral head
    - [R] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [R] Soleus

  • Single-Leg Ankle Hop - (View 2) - LEFT
    00:30
    Single-Leg Ankle Hop - (View 2) - LEFT

    Single-Leg Ankle Hop - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [L] Gastrocnemius, lateral head
    - [L] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [L] Soleus

  • Single-Leg Ankle Hop - (View 1) - LEFT
    00:30
    Single-Leg Ankle Hop - (View 1) - LEFT

    Single-Leg Ankle Hop - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [L] Gastrocnemius, lateral head
    - [L] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [L] Soleus

  • Single-Leg Ankle Hop - (View 1)
    00:30
    Single-Leg Ankle Hop - (View 1)

    Single-Leg Ankle Hop - (View 1)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [R] Gastrocnemius, lateral head
    - [R] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [R] Soleus

  • Single-Leg Ankle Hop - (All Views) - LEFT
    00:30
    Single-Leg Ankle Hop - (All Views) - LEFT

    Single-Leg Ankle Hop - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [L] Gastrocnemius, lateral head
    - [L] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [L] Soleus

  • Single-Leg Ankle Hop - (All Views)
    00:30
    Single-Leg Ankle Hop - (All Views)

    Single-Leg Ankle Hop - (All Views)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [R] Gastrocnemius, lateral head
    - [R] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [R] Soleus

  • Single-Leg Box Squat - (View 2)
    00:30
    Single-Leg Box Squat - (View 2)

    Single-Leg Box Squat - (View 2)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    QUADS
    - [R] Rectus femoris
    - [R] Vastus intermedius
    - [R] Vastus lateralis
    - [R] Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus medius
    - [R] Gluteus minimus

    HIP
    - [R] Adductor magnus
    - [...

  • Single-Leg Box Squat - (View 3) - LEFT
    00:30
    Single-Leg Box Squat - (View 3) - LEFT

    Single-Leg Box Squat - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    QUADS
    - [L] Rectus femoris
    - [L] Vastus intermedius
    - [L] Vastus lateralis
    - [L] Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus medius
    - [L] Gluteus minimus

    HIP
    - [L] Adductor magnus
    - [...

  • Single-Leg Box Squat - (View 2) - LEFT
    00:30
    Single-Leg Box Squat - (View 2) - LEFT

    Single-Leg Box Squat - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    QUADS
    - [L] Rectus femoris
    - [L] Vastus intermedius
    - [L] Vastus lateralis
    - [L] Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus medius
    - [L] Gluteus minimus

    HIP
    - [L] Adductor magnus
    - [...

  • Single-Leg Box Squat - (View 3)
    00:30
    Single-Leg Box Squat - (View 3)

    Single-Leg Box Squat - (View 3)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    QUADS
    - [R] Rectus femoris
    - [R] Vastus intermedius
    - [R] Vastus lateralis
    - [R] Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus medius
    - [R] Gluteus minimus

    HIP
    - [R] Adductor magnus
    - [...

  • Single-Leg Box Squat - (View 1) - LEFT
    00:30
    Single-Leg Box Squat - (View 1) - LEFT

    Single-Leg Box Squat - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    QUADS
    - [L] Rectus femoris
    - [L] Vastus intermedius
    - [L] Vastus lateralis
    - [L] Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus medius
    - [L] Gluteus minimus

    HIP
    - [L] Adductor magnus
    - [...

  • Single-Leg Box Squat - (View 1)
    00:30
    Single-Leg Box Squat - (View 1)

    Single-Leg Box Squat - (View 1)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    QUADS
    - [R] Rectus femoris
    - [R] Vastus intermedius
    - [R] Vastus lateralis
    - [R] Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus medius
    - [R] Gluteus minimus

    HIP
    - [R] Adductor magnus
    - [...

  • Single-Leg Box Squat - (All Views)
    00:30
    Single-Leg Box Squat - (All Views)

    Single-Leg Box Squat - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    QUADS
    - [R] Rectus femoris
    - [R] Vastus intermedius
    - [R] Vastus lateralis
    - [R] Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus medius
    - [R] Gluteus minimus

    HIP
    - [R] Adductor magnus
    - [...

  • Single-Leg Box Squat - (All Views) - LEFT
    00:30
    Single-Leg Box Squat - (All Views) - LEFT

    Single-Leg Box Squat - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    QUADS
    - [L] Rectus femoris
    - [L] Vastus intermedius
    - [L] Vastus lateralis
    - [L] Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus medius
    - [L] Gluteus minimus

    HIP
    - [L] Adductor magnus
    - [...

  • Single-Leg Elevated Calf Raise - (View 3)
    00:30
    Single-Leg Elevated Calf Raise - (View 3)

    Single-Leg Elevated Calf Raise - (View 3)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [R] Gastrocnemius, lateral head
    - [R] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [R] Soleus

  • Single-Leg Elevated Calf Raise - (View 2) - LEFT
    00:30
    Single-Leg Elevated Calf Raise - (View 2) - LEFT

    Single-Leg Elevated Calf Raise - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [L] Gastrocnemius, lateral head
    - [L] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [L] Soleus

  • Single-Leg Elevated Calf Raise - (View 3) - LEFT
    00:30
    Single-Leg Elevated Calf Raise - (View 3) - LEFT

    Single-Leg Elevated Calf Raise - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [L] Gastrocnemius, lateral head
    - [L] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [L] Soleus

  • Single-Leg Elevated Calf Raise - (View 2)
    00:30
    Single-Leg Elevated Calf Raise - (View 2)

    Single-Leg Elevated Calf Raise - (View 2)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [R] Gastrocnemius, lateral head
    - [R] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [R] Soleus

  • Single-Leg Elevated Calf Raise - (View 1) - LEFT
    00:30
    Single-Leg Elevated Calf Raise - (View 1) - LEFT

    Single-Leg Elevated Calf Raise - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [L] Gastrocnemius, lateral head
    - [L] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [L] Soleus

  • Single-Leg Elevated Calf Raise - (View 1)
    00:30
    Single-Leg Elevated Calf Raise - (View 1)

    Single-Leg Elevated Calf Raise - (View 1)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [R] Gastrocnemius, lateral head
    - [R] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [R] Soleus

  • Single-Leg Elevated Calf Raise - (All Views) - LEFT
    00:30
    Single-Leg Elevated Calf Raise - (All Views) - LEFT

    Single-Leg Elevated Calf Raise - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [L] Gastrocnemius, lateral head
    - [L] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [L] Soleus

  • Single-Leg Elevated Calf Raise - (All Views)
    00:30
    Single-Leg Elevated Calf Raise - (All Views)

    Single-Leg Elevated Calf Raise - (All Views)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [R] Gastrocnemius, lateral head
    - [R] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [R] Soleus

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