Live stream preview

Watch this video and more on MuscleMatics

Watch this video and more on MuscleMatics

Start your free trial

Already subscribed? Sign in

Single-Leg Elevated Calf Raise - (All Views) - LEFT

Muscle Group: Lower-Body • 30s

///// PRIMARY MUSCLES WORKED

CALVES
- [L] Gastrocnemius, lateral head
- [L] Gastrocnemius, medial head

///// SECONDARY MUSCLES WORKED

CALVES
- [L] Soleus

Up Next in Muscle Group: Lower-Body

  • Single-Leg Elevated Calf Raise - (All...
    00:30
    Single-Leg Elevated Calf Raise - (All...

    Single-Leg Elevated Calf Raise - (All...

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [R] Gastrocnemius, lateral head
    - [R] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [R] Soleus

  • Single-Leg Elevated Hip Thrust - (Vie...
    00:30
    Single-Leg Elevated Hip Thrust - (Vie...

    Single-Leg Elevated Hip Thrust - (Vie...

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Iliocostalis thoracis
    - [L] Spinalis thoracis

    GLUTES
    - [L] Gluteus medius
    - [L] Gluteus minimus

    HIP
    - [L] Adductor magnus
    - [L] Adductor longus
    - [L] Adductor brevis

    H...

  • Single-Leg Elevated Hip Thrust - (Vie...
    00:30
    Single-Leg Elevated Hip Thrust - (Vie...

    Single-Leg Elevated Hip Thrust - (Vie...

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Iliocostalis thoracis
    - [L] Spinalis thoracis

    GLUTES
    - [L] Gluteus medius
    - [L] Gluteus minimus

    HIP
    - [L] Adductor magnus
    - [L] Adductor longus
    - [L] Adductor brevis

    H...

×