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Single-Leg Elevated Calf Raise - (All Views)

Muscle Group: Lower-Body • 30s

///// PRIMARY MUSCLES WORKED

CALVES
- [R] Gastrocnemius, lateral head
- [R] Gastrocnemius, medial head

///// SECONDARY MUSCLES WORKED

CALVES
- [R] Soleus

Up Next in Muscle Group: Lower-Body

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    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Iliocostalis thoracis
    - [L] Spinalis thoracis

    GLUTES
    - [L] Gluteus medius
    - [L] Gluteus minimus

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    - [L] Adductor magnus
    - [L] Adductor longus
    - [L] Adductor brevis

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  • Single-Leg Elevated Hip Thrust - (Vie...
    00:30
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    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Iliocostalis thoracis
    - [L] Spinalis thoracis

    GLUTES
    - [L] Gluteus medius
    - [L] Gluteus minimus

    HIP
    - [L] Adductor magnus
    - [L] Adductor longus
    - [L] Adductor brevis

    H...

  • Single-Leg Elevated Hip Thrust - (Vie...
    00:30
    Single-Leg Elevated Hip Thrust - (Vie...

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    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Iliocostalis thoracis
    - [R] Spinalis thoracis

    GLUTES
    - [R] Gluteus medius
    - [R] Gluteus minimus

    HIP
    - [R] Adductor magnus
    - [R] Adductor longus
    - [R] Adductor brevis

    H...

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