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Single-Leg Ankle Hop - (All Views)

Muscle Group: Lower-Body • 30s

///// PRIMARY MUSCLES WORKED

CALVES
- [R] Gastrocnemius, lateral head
- [R] Gastrocnemius, medial head

///// SECONDARY MUSCLES WORKED

CALVES
- [R] Soleus

Up Next in Muscle Group: Lower-Body

  • Single-Leg Box Squat - (View 2)
    00:30
    Single-Leg Box Squat - (View 2)

    Single-Leg Box Squat - (View 2)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    QUADS
    - [R] Rectus femoris
    - [R] Vastus intermedius
    - [R] Vastus lateralis
    - [R] Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus medius
    - [R] Gluteus minimus

    HIP
    - [R] Adductor magnus
    - [...

  • Single-Leg Box Squat - (View 3) - LEFT
    00:30
    Single-Leg Box Squat - (View 3) - LEFT

    Single-Leg Box Squat - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    QUADS
    - [L] Rectus femoris
    - [L] Vastus intermedius
    - [L] Vastus lateralis
    - [L] Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus medius
    - [L] Gluteus minimus

    HIP
    - [L] Adductor magnus
    - [...

  • Single-Leg Box Squat - (View 2) - LEFT
    00:30
    Single-Leg Box Squat - (View 2) - LEFT

    Single-Leg Box Squat - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    QUADS
    - [L] Rectus femoris
    - [L] Vastus intermedius
    - [L] Vastus lateralis
    - [L] Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus medius
    - [L] Gluteus minimus

    HIP
    - [L] Adductor magnus
    - [...

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