Single-Leg Ankle Hop - (View 1)
Muscle Group: Lower-Body
•
30s
///// PRIMARY MUSCLES WORKED
CALVES
- [R] Gastrocnemius, lateral head
- [R] Gastrocnemius, medial head
///// SECONDARY MUSCLES WORKED
CALVES
- [R] Soleus
Up Next in Muscle Group: Lower-Body
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Single-Leg Ankle Hop - (All Views) - ...
///// PRIMARY MUSCLES WORKED
CALVES
- [L] Gastrocnemius, lateral head
- [L] Gastrocnemius, medial head///// SECONDARY MUSCLES WORKED
CALVES
- [L] Soleus -
Single-Leg Ankle Hop - (All Views)
///// PRIMARY MUSCLES WORKED
CALVES
- [R] Gastrocnemius, lateral head
- [R] Gastrocnemius, medial head///// SECONDARY MUSCLES WORKED
CALVES
- [R] Soleus -
Single-Leg Box Squat - (View 2)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximusQUADS
- [R] Rectus femoris
- [R] Vastus intermedius
- [R] Vastus lateralis
- [R] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [R] Gluteus medius
- [R] Gluteus minimusHIP
- [R] Adductor magnus
- [...